DELOAD WEEK
-
Walking:
- 0:53:53 || 2.7 mi || flat (+91 pts)
- Notes:
- pushing stroller
-
Hiking:
- Hulda Crook/Prado Lane Taining || 2:47:00 || 8.2 mi || 110 BPM || moderate hills || 22 lb
- Notes:
- Fasted LISS…. otherwise known as hiking before breakfast 😀 Memorial Day eating damage control || 110avg || 158 peak || 22 lb pack
-
Walking:
- 0:45:00 || 2.5 mi || flat
-
Chin-Up:
- 21 reps
- 12 reps
-
Dumbbell Bench Press:
- 30 lb x 15 reps
- 45 lb x 10 reps
- 65 lb x 12 reps
- 65 lb x 10 reps
- Notes:
- DELOAD WEEK
- Lethargic (3pm workout, 17hrs into fast) and shoulders very sore (dehydration, no fish oil?)?
-
Standing Barbell Shoulder Press (OHP):
- 50 lb x 12 reps
- 60 lb x 10 reps
- Notes:
- DELOAD WEEK
-
Walking:
- 0:40:00 || 2.2 mi || flat
-
Barbell Squat:
- 45 lb x 12 reps
- 135 lb x 5 reps
- 175 lb x 5 reps
- 205 lb x 8 reps
- 175 lb x 10 reps
- 175 lb x 10 reps
- 175 lb x 10 reps
- 175 lb x 10 reps
- 175 lb x 10 reps
-
Hammer Dumbbell Curl:
- 30 lb x 15 reps
- 40 lb x 12 reps
- 40 lb x 12 reps
-
Walking:
- 0:40:00 || 2.2 mi || flat
-
Body Weight Squat:
- 50 reps
- 50 reps
-
Barbell Deadlift:
- 135 lb x 5 reps
- 175 lb x 5 reps
- 205 lb x 5 reps
- 225 lb x 8 reps
- 175 lb x 10 reps
- 175 lb x 10 reps
- 175 lb x 10 reps
- 175 lb x 10 reps
-
Dips – Chest Version:
- 8 reps || assisted || 40 lb
- 26 reps
-
Hanging Straight Leg Raise:
- 10 reps
- 10 reps
- 10 reps
- 8 reps
-
Hiking:
- Icehouse Canyon (to Cucamonga Wilderness sign) || 1:47:00 || 4.3 mi || moderate hills || 45 lbs
