Workouts ’13: Week of July 28
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Walking:
- 1:02:00 || 3.1 mi || flat
-
Walking:
- 0:40:00 || 2.2 mi || flat
- 1:00:00 || 2 mi || flat
-
Walking (treadmill):
- 0:20:00 || 0.8 mi || 145 BPM || 20 %
- 824 ft climbed
-
Chin-Up:
- 8 reps (+54 pts)
- 7 reps || weighted || 34 lb
- 6 reps || weighted || 34 lb
- 5 reps || weighted || 34 lb
-
Barbell Squat:
- 45 lb x 12 reps
- 115 lb x 12 reps
- 115 lb x 12 reps
- 115 lb x 12 reps
-
Walking:
- 0:40:00 || 2.2 mi || flat
-
Walking (treadmill):
- 1 mi || 145 BPM || 15 %
-
Barbell Deadlift:
- 135 lb x 12 reps
- 185 lb x 10 reps
- 185 lb x 10 reps
- 185 lb x 10 reps
- 185 lb x 10 reps
- Should be a PR week, but with my upcoming hike, I need to take it easy.
-
Parallel-Grip Pull-Up:
- 12 reps
- 8 reps
- 8 reps
-
Hanging Straight Leg Raise:
- 12 reps
- 12 reps
- 12 reps
-
Walking:
- 0:40:00 || 2.2 mi || flat
-
Barbell Bench Press:
- 95 lb x 5 reps
- 135 lb x 5 reps
- 185 lb x 5 reps
- 205 lb x 5 reps
-
Pendlay Row:
- 65 lb x 12 reps
- 85 lb x 10 reps
- 105 lb x 10 reps
-
Decline Dumbbell Bench Press:
- 60 lb x 12 reps
- 75 lb x 10 reps
-
Barbell Curl:
- 60 lb x 12 reps
- 80 lb x 10 reps
-
Hiking:
- 11:02:00 || 18.3 mi || 122 BPM || Mountains! || 25 lb
- as tracked by GPS/HRM: San Gorgonio via Vivian Creek || 11h 02m || 18.33 miles || 5400′ elevation gain || 122 bpm av, 163 peak
