-
Hiking:
- 1:02:00 || 2.9 mi || light hills || 15 lb
- Notes
- End of Prado Lane
-
Chin-Up:
- 10 reps || assisted || 40 lb
- 17 reps
- 9 reps
- 7 reps
- Notes
- Back was very tired from snowshoeing (used hiking poles)
-
Body Weight Squat:
- 50 reps
- DOMS damage control for snowshoe trip
-
Barbell Curl:
- 38 lb x 10 reps
- 68 lb x 12 reps
- 68 lb x 10 reps
-
Hiking:
- 1:05:00 || 3 mi || flat || 20 lb
-
Walking:
- 0:30:00 || 1.6 mi || flat
- 0:35:00 || 2 mi || flat
-
Running:
- 0:05:33 || 0.6 mi || flat
-
Dumbbell Bench Press:
- 40 lb x 10 reps
- 55 lb x 6 reps
- 70 lb x 6 reps
- 85 lb x 10 reps
- 75 lb x 10 reps
- 70 lb x 8 reps
-
Elbow-Supported Dumbbell External Rotation:
- 10 lb x 12 reps
- 10 lb x 12 reps
-
Internal Shoulder Cuff Rotation (Lucky Cat):
- 10 lb x 10 reps
- 10 lb x 10 reps
-
Cable External Rotation:
- 20 lb x 10 reps
- 20 lb x 10 reps
-
Standing Barbell Shoulder Press (OHP):
- 45 lb x 10 reps
- 75 lb x 8 reps
- 105 lb x 5 reps
- 95 lb x 7 reps
- 85 lb x 7 reps
-
Barbell Squat:
- 45 lb x 20 reps
- 105 lb x 20 reps
-
Walking:
- 0:40:00 || 2 mi || flat (+64 pts)
-
Body Weight Squat:
- 20 reps
- 20 reps
- Notes
- DOMS control
-
Hiking:
- 0:55:00 || 2.4 mi || steep hills || 30 lb
- Notes
- Blue Mtn. Up shortcut #1, down road
-
Snowshoeing:
- 0:33:36 || 0.9 mi || moderate hills
-
Barbell Deadlift:
- 135 lb x 10 reps
- 185 lb x 10 reps
- 205 lb x 12 reps
- 225 lb x 10 reps
- 225 lb x 8 reps
-
Dips – Triceps Version:
- 20 reps
- 16 reps
-
Pull-Up:
- 10 reps
-
Walking:
- 0:45:00 || 2.2 mi || flat
-
Barbell Shrug (FAT bar):
- 118 lb x 20 reps
- 168 lb x 5 reps
- 138 lb x 12 reps
- 138 lb x 12 reps
- 138 lb x 12 reps
-
Flexed-Arm Hang:
- 30 sec
- 25 sec
- 22 sec
-
Snowshoeing:
- 1:25:00 || 2 mi || Mountains! || 40 lb
