Workouts ’13: Week of Apr 28
-
Hiking:
- Skyline Trail. Carried 2 packs for the last 2.5 miles. Hike was all climbing. 8,000 ft of elevation gain (450 – 8600) over 11 miles.
- 7:18:00 || 8.5 mi || 125 BPM || Mountains! || 25 lb
- 3:00:00 || 2.5 mi || 135 BPM || Mountains! || 45 lb
Apr 29, 2013
-
Chin-Up:
- 8 reps
- 6 reps || weighted || 34 lb
- 6 reps || weighted || 34 lb
- 12 reps
- Notes:
- back sore from hike (hiking poles)
-
Hammer Dumbbell Curl:
- 35 lb x 10 reps
- 35 lb x 10 reps
-
Barbell Squat:
- 45 lb x 12 reps
- 95 lb x 10 reps
- 135 lb x 6 reps
- 185 lb x 4 reps
- 215 lb x 1 reps
- 235 lb x 6 reps
- 225 lb x 7 reps
- 210 lb x 8 reps
- Notes:
- less than 24 hrs after the hike from hell, I PR’d on squats. Not an impressive PR, but a PR none-the-less!
May 1, 2013
-
Walking:
- 0:30:00 || 2.2 mi || flat
-
Barbell Deadlift:
- 115 lb x 12 reps
- 165 lb x 12 reps
- 185 lb x 6 reps
- 215 lb x 12 reps
- 275 lb x 6 reps
- 325 lb x 1 reps
- 345 lbs, failed grip (no hooks)
-
Lat Pulldown:
- 120 lb x 12 reps
- 130 lb x 10 reps
- 140 lb x 8 reps
-
Cycling (stationary):
- 0:10:00 || 2.6 mi || 115 BPM
May 4, 2013
-
Hiking:
- San Jacinto Exporation from Tram || 5:59:00 || 8 mi || 125 BPM || Mountains! || 57 lb
