Body Measurements Starting (11/10/12) Ending (03/05/13)1 Difference Weight 178 166 -12 lbs Waistline 35.00″ 30.875″ -4″ Average Body Fat %2 17% 9%3 -8% Lean Body Mass (LBM) 147.8 151.4 lbs +3.6 lbs Lbs of Body Fat 30.2 lbs … Read More
Intro Here is my second cycle of using the LeanGains style of eating for the purpose of fat loss. My first 6 week cycle is documented in the blog post entitled ‘LeanGains Results: Round I.’ If you are unfamiliar with … Read More
Please note, the entries for Weeks 1-5 were written during week 6, using some notes I had taken. During week 6 I decided that I should make the journal entries a weekly exercise to log how I’m feeling and what … Read More
Long term goals…. Based on an entry found on LeanGains.com, I’d like to ‘qualify’ for the strength level designated as ‘highly advanced.’ Berkhan states that reaching this level “falls in line with what could be considered the pinnacle of physique … Read More
Intro This entry is not meant to serve as advice to anyone in any way. It is just a way to log what I have done. I do not claim any of the theories/methods/techniques/philosophies/systems/ WhateverYouWantToCallThem as my own ideas. I … Read More