Workouts ’13: Week of Mar 17
Mar 18, 2013 Walking: 0:40:00 || 2.2 mi || flat Body Weight Squat: 20 reps Barbell Squat: 95 lb x 10 reps 135 lb x 8 reps 185 lb x 2 reps 205 lb x 8 reps 185 lb x … Read More
Workouts ’13: Week of Mar 10
Mar 11, 2013 Chin-Up: 8 reps 3 reps || weighted || 65 lb 4 reps || weighted || 55 lb 6 reps || weighted || 45 lb 12 reps Body Weight Squat: 20 reps Barbell Squat: 95 lb x 10 … Read More
Workouts ’13: Week of Mar 3
Mar 3, 2013 Hiking: 1:38:00 || 3.5 mi || 119 BPM || Mountains! || 25 lb Blue Mtn – Up south end trail to road, then to summit. Down road. Mar 4, 2013 Running: 0:13:00 || 1.2 mi || flat … Read More
Workouts ’13: Week of Feb 24
Feb 25, 2013 Cycling (stationary): 0:20:00 || 5.2 mi || 122 BPM Walking: 0:45:00 || 2.2 mi || flat Chin-Up: 19 reps 4 reps || weighted || 50 lb 5 reps || weighted || 35 lb 5 reps || weighted … Read More
Workouts ’13: Week of Feb 17
Feb 17, 2013 Hiking: 1:02:00 || 2.9 mi || light hills || 15 lb Notes End of Prado Lane Chin-Up: 10 reps || assisted || 40 lb 17 reps 9 reps 7 reps Notes Back was very tired from snowshoeing … Read More
Workouts ’13: Week of Feb 10
Feb 11, 2013 Barbell Squat: 20 reps 95 lb x 20 reps Dumbbell Squat: 40 lb x 12 reps Goblet Squat (kettlebell): 85 lb x 12 reps Chin-Up: 8 reps (+49 pts) 4 reps || weighted || 60 lb 5 reps … Read More
Workouts ’13: Week of Feb 3
Feb 3, 2013 Body Weight Squat: 20 reps Goblet Squat (dumbbell): 60 lb x 12 reps 70 lb x 12 reps 80 lb x 10 reps Chin-Up: 8 reps (+49 pts) 3 reps || weighted || 60 lb 4 reps || … Read More
Workouts ’13: Week of Jan 27
Jan 28, 2013 Body Weight Squat 20 reps Goblet Squat (dumbbell): 50 lb x 12 reps 60 lb x 12 reps 60 lb x 12 reps 60 lb x 12 reps Chin-Up: 8 reps 3 reps || weighted || 55 … Read More
Workouts ’13: Week of Jan 20
Jan 21, 2013 Pull-Up: 12 reps 10 reps 8 reps Body Weight Squat: 50 reps 40 reps Notes: Odd workout schedule this week. Light on legs and all workouts at the beginning of the week. 15-20 mile hike coming up … Read More
Workouts ’13: Week of Jan 13
Jan 14, 2013 Walking: 0:20:00 || 1 mi || flat Body Weight Squat: 15 reps Barbell Squat: 95 lb x 10 reps 135 lb x 10 reps 165 lb x 8 reps 165 lb x 7 reps Chin-Up: 8 reps … Read More