Workouts ’13: Week of June 16 Jun 16, 2013 Stationary Bike HIIT(Intervals): 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity 60 sec || job 15 sec|| high-intensity … Read More
DELOAD WEEK May 26, 2013 Walking: 0:53:53 || 2.7 mi || flat (+91 pts) Notes: pushing stroller May 27, 2013 Hiking: Hulda Crook/Prado Lane Taining || 2:47:00 || 8.2 mi || 110 BPM || moderate hills || 22 lb Notes: Fasted … Read More
May 12, 2013 Hiking: Prado Lane behind house, Mother’s Day meal damage control! || 0:47:00 2.6 mi || 128 BPM, 164 peak|| moderate hills || 15 lb || 90+ degrees May 13, 2013 Walking: 0:40:00 || 2.2 mi || flat … Read More
May 6, 2013 Chin-Up: 8 reps (+54 pts) 5 reps || weighted || 60 lb 6 reps || weighted || 50 lb 6 reps || weighted || 40 lb Barbell Squat: 45 lb x 12 reps 135 lb x 10 reps … Read More
Apr 28, 2013 Hiking: Skyline Trail. Carried 2 packs for the last 2.5 miles. Hike was all climbing. 8,000 ft of elevation gain (450 – 8600) over 11 miles. 7:18:00 || 8.5 mi || 125 BPM || Mountains! || 25 … Read More
Apr 22, 2013 Walking: 0:35:00 || 2.2 mi Barbell Squat: 45 lb x 12 reps 95 lb x 12 reps 135 lb x 6 reps 170 lb x 20 reps 155 lb x 20 reps Notes: Widowmakers… it’s a ‘light’ … Read More
Apr 15, 2013 Chin-Up: 8 reps 3 reps || weighted || 70 lb 4 reps || weighted || 55 lb 4 reps || weighted || 50 lb Notes: Set 2 (70), thought I was doing 60lbs, not 70. Sets 3 … Read More
Apr 8, 2013 Chin-Up: 20 reps 12 reps 10 reps Notes: At home workout today Body Weight Squat: 75 reps 50 reps 50 reps Notes: At home workout today Flexed-Arm Hang: 35 sec Apr 10, 2013 Walking: 0:40:00 || 2.2 … Read More
Apr 1, 2013 Body Weight Squat: 20 reps (+13 pts) Barbell Squat: 135 lb x 8 reps (+75 pts) 185 lb x 6 reps (+98 pts) 205 lb x 1 reps (+58 pts) 215 lb x 6 reps (+120 pts) 205 lb x 8 reps (+120 … Read More
DELOAD WEEK! Mar 25, 2013 Trap Bar Deadlift: 95 lb x 10 reps 145 lb x 10 reps 175 lb x 8 reps 175 lb x 8 reps 175 lb x 8 reps Hammer Dumbbell Curl: 25 lb x 8 … Read More