Workouts ’13: Week of Jan 6
01/07/13 Walking: 0:20:00 || 1 mi || flat Chin-Up: 8 reps 3 reps || weighted || 49 lb 4 reps || weighted || 44 lb 5 reps || weighted || 39 lb 10 reps (+66 pts) Body Weight Squat: 20 … Read More
Fitness Benchmarks, 2013
Here are my baseline numbers as 2013 gets started. These are the things that I hope to improve on over the next 12 months. Strength: Cooper Strength Test: 55 pushups Barbell Bench Press: 200 lbs x 10 ~ 265 lb … Read More
Workouts ’13: Week of Jan 1
01/02/13 Chin-Up: 18 reps 8 reps || weighted || 23 lb 5 reps || weighted || 23 lb (+40 pts) 12 reps Observations: NOROVIRUS recovery workout: Strength is still there, stamina is lacking Push-Up: 49 reps 43 reps 35 reps … Read More