Since my ‘research’ is ongoing, I’ll post updated versions of this post as I formulate my plan. At the top of each post, I’ll list the changes I plan to implement, updating them if I drop them or find new … Read More
Since my ‘research’ is ongoing, I’ll post updated versions of this post as I formulate my plan. 09.26.21 I have been kinda stalling around 180 lbs — I’ll dip below for a bit, but can’t stay there consistently. I’ve run … Read More
Since my bicep injury in 2019, I’ve noticed that delayed onset muscle soreness [DOMS] from free weight workouts has become much more painful for me. I have no concrete explanation for this – maybe it’s because I’m getting older, or … Read More
It’s been a long road back since my distal bicep tendon rupture over 2.5 years ago. I’m finally starting to feel (+ look) like myself again. Thinking back though, I’d say I was struggling in one way or another before … Read More
Here are the results of practicing intermittent fasting per the LeanGains protocol over the last 10 weeks (April 12 — June 12, 2021) If you are unfamiliar with LeanGains and/or Intermittent Fasting, I recommend that you take a look at … Read More
I have not closely tracked my macronutrient or caloric intake since leaving California 5 years ago – I’ve just been kinda winging it, loosely following “dirty KETO” when I’m motivated, but eating a typical American/modern diet when I’m stressed and/or … Read More
WEEKS 16, 17 & 18AUGUST 18 – SEPTEMBER 7 weeks 1-15 can be read here: Bad Luck or Antibiotic-Induced Tendon Rupture? Since being floxed last fall, I’ve been dealing with a significant number of medical issues. Since fluoroquinolone toxicity is … Read More
April 28, 2019 I suffered a full rupture / tear of my distal bicep tendon at my elbow. I had surgery to reattach the tendon and as I write this, I am in the midst of the 16-week recovery process. If I am lucky, this will be the end of my tendons issues, although I am anxious that this could just be the beginning. Let me explain. … Read More
I finished level 1 on my 12 week HIIT program continuing to use a stair climber for 2/3 of the duration (10 minutes) and doing squats for the last 1/3 (5 minutes). For details regarding HIIT and the plan I … Read More
The morning of April 28th I was very excited and optimistic about the future – it had been years since my life had been so conducive to getting back in shape: GYM SITUATION: Since moving to NH 3 years ago, … Read More