Workouts ’13: Week of Jan 20
Jan 21, 2013 Pull-Up: 12 reps 10 reps 8 reps Body Weight Squat: 50 reps 40 reps Notes: Odd workout schedule this week. Light on legs and all workouts at the beginning of the week. 15-20 mile hike coming up … Read More
Workouts ’13: Week of Jan 13
Jan 14, 2013 Walking: 0:20:00 || 1 mi || flat Body Weight Squat: 15 reps Barbell Squat: 95 lb x 10 reps 135 lb x 10 reps 165 lb x 8 reps 165 lb x 7 reps Chin-Up: 8 reps … Read More
LeanGains Plan: Round II
Goal Lose 2 inches from waistline (measured at navel), hopefully reducing body fat % to less than 10% in 8 weeks (1/6/13 – 3/3/13), while maintaining or increasing strength Target (guesstimate) – 165.0 lbs w/ 30.75” waist ~ 9.5% bodyfat … Read More
Fitness Goal 2013: In the best shape of my life…
… at 35 years old It’s probably a bit ambitious to think I can be in the best shape of my life at 35 years old, but that’s my goal for 2013. I don’t want to feel like I ‘peaked’ … Read More
LeanGains Results: Round I
Intro This entry is not meant to serve as advice to anyone in any way. It is just a way to log what I have done. I do not claim any of the theories/methods/techniques/philosophies/systems/ WhateverYouWantToCallThem as my own ideas. I … Read More
Workouts ’13: Week of Jan 6
01/07/13 Walking: 0:20:00 || 1 mi || flat Chin-Up: 8 reps 3 reps || weighted || 49 lb 4 reps || weighted || 44 lb 5 reps || weighted || 39 lb 10 reps (+66 pts) Body Weight Squat: 20 … Read More
Hiking Goals 2013…
Summit three (3) 14ers Possible Peaks: Mt. Whitney (14,505′) White Mtn (14,252′) Mt. Langley (14,026′) Mt. Muir (14,018′, as part of Whitney Hike) Skyline Trail < 7 hrs Previous times: 11/3/12: 9h48m 11/24/12: 8h45m 12/8/12: 7h15m (as part of Cactus to Clouds) Clouds Rest! … Read More
Fitness Benchmarks, 2013
Here are my baseline numbers as 2013 gets started. These are the things that I hope to improve on over the next 12 months. Strength: Cooper Strength Test: 55 pushups Barbell Bench Press: 200 lbs x 10 ~ 265 lb … Read More
2012 – A good year to go for a hike!
367 miles hiked 18 miles of elevation gain 192 hours spent hiking/on the trails Here’s my log: 2012 Hiking Log
Workouts ’13: Week of Jan 1
01/02/13 Chin-Up: 18 reps 8 reps || weighted || 23 lb 5 reps || weighted || 23 lb (+40 pts) 12 reps Observations: NOROVIRUS recovery workout: Strength is still there, stamina is lacking Push-Up: 49 reps 43 reps 35 reps … Read More