LeanGains Plan: Round III

Goal Increase strength levels while maintaining or improving current body fat percentage over 8 weeks (03/24/13 – 05/19/13) Target (guesstimate) – 168.0 lbs w/ 30” waist ~ 7-8% bodyfat Current Measurements Body Weight: ~168 lbs Waist: 31.0625″ Body fat per http://www.1percentedge.com/ifcalc/: … Read More

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