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Mar 11, 2013 Chin-Up: 8 reps 3 reps || weighted || 65 lb 4 reps || weighted || 55 lb 6 reps || weighted || 45 lb 12 reps Body Weight Squat: 20 reps Barbell Squat: 95 lb x 10 … Read More

Intro Here is my second cycle of using the LeanGains style of eating for the purpose of fat loss. My first 6 week cycle is documented in the blog post entitled ‘LeanGains Results: Round I.’ If you are unfamiliar with … Read More

Mar 3, 2013 Hiking: 1:38:00 || 3.5 mi || 119 BPM || Mountains! || 25 lb Blue Mtn – Up south end trail to road, then to summit. Down road. Mar 4, 2013 Running: 0:13:00 || 1.2 mi || flat … Read More

Feb 25, 2013 Cycling (stationary): 0:20:00 || 5.2 mi || 122 BPM Walking: 0:45:00 || 2.2 mi || flat Chin-Up: 19 reps 4 reps || weighted || 50 lb 5 reps || weighted || 35 lb 5 reps || weighted … Read More

Please note, the entries for Weeks 1-5 were written during week 6, using some notes I had taken. During week 6 I decided that I should make the journal entries a weekly exercise to log how I’m feeling and what … Read More

Long term goals…. Based on an entry found on LeanGains.com, I’d like to ‘qualify’ for the strength level designated as ‘highly advanced.’ Berkhan states that reaching this level “falls in line with what could be considered the pinnacle of physique … Read More

Feb 17, 2013 Hiking: 1:02:00 || 2.9 mi || light hills || 15 lb Notes End of Prado Lane Chin-Up: 10 reps || assisted || 40 lb 17 reps 9 reps 7 reps Notes Back was very tired from snowshoeing … Read More

Feb 11, 2013 Barbell Squat: 20 reps 95 lb x 20 reps Dumbbell Squat: 40 lb x 12 reps Goblet Squat (kettlebell): 85 lb x 12 reps Chin-Up: 8 reps (+49 pts) 4 reps || weighted || 60 lb 5 reps … Read More

Feb 3, 2013 Body Weight Squat: 20 reps Goblet Squat (dumbbell): 60 lb x 12 reps 70 lb x 12 reps 80 lb x 10 reps Chin-Up: 8 reps (+49 pts) 3 reps || weighted || 60 lb 4 reps || … Read More

Jan 28, 2013 Body Weight Squat 20 reps Goblet Squat (dumbbell): 50 lb x 12 reps 60 lb x 12 reps 60 lb x 12 reps 60 lb x 12 reps Chin-Up: 8 reps 3 reps || weighted || 55 … Read More