Workout 1 Barbell Squats OHP Weighted Chins Biceps (optional) Workout 2 Deadlift Barbell Bench Press Pendlay Rows Triceps (optional) Lift 3 days per week (ie – M, W, F), alternating the two workouts. For example: Week 1 Mon Tue Wed … Read More
Workouts Mon Tue Wed Thu Fri Sat Squats OHP Chins Hip Exercises Bench Press Pendlay Rows Chins Hip Exercises Deads Biceps Triceps Chins Hip Exercises Exercise Details Squats: 2-3 sets of 5-7 reps, reverse pyramid style Rest 3 mins between … Read More
Week 1: June 9 – 15, 2013 Diet Had some difficulty hitting my caloric goals on individual days, but my kCals for the tracked period was spot on. Carbs (g) Protein (g) Fat (g) Calories Eaten Average 247 189 … Read More
Workouts ’13: Week of August 11 Aug 11, 2013 Walking: 0:31:31 || 1.6 mi || flat Notes: pushing stroller in hiking boots Aug 12, 2013 Walking: 0:40:00 || 2.2 mi || flat Barbell Bench Press: 95 lb x 5 … Read More
Workouts ’13: Week of August 4 Aug 4, 2013 Walking: 0:51:50 || 2.4 mi || flat Pushing stroller, breaking in boots Aug 7, 2013 Walking: 0:40:00 || 2.2 mi || flat Barbell Bench Press: 95 lb x 5 reps 135 … Read More
Workouts ’13: Week of July 28 Jul 28, 2013 Walking: 1:02:00 || 3.1 mi || flat Jul 29, 2013 Walking: 0:40:00 || 2.2 mi || flat 1:00:00 || 2 mi || flat Walking (treadmill): 0:20:00 || 0.8 mi || … Read More
Workouts ’13: Week of July 21 Jul 21, 2013 Foam Rolling: 10 min Hiking: 1:18:00 || 3.5 mi || moderate hills || 40 lb Hips, knees, shins are sore from running last week. Doing LISS in lieu of HIIT … Read More
Workouts ’13: Week of July 14 Jul 14, 2013 Running (Intervals/Sprints): 60 sec || 150 BPM || jog (+5 pts) 30 sec || 160 BPM || sprint (+5 pts) 60 sec || 150 BPM || jog (+5 pts) 30 sec || 160 BPM … Read More
Workouts ’13: Week of July 7 Jul 7, 2013 Running (Intervals/Sprints): 60 sec || 150 BPM || jog 30 sec || 160 BPM || sprint 60 sec || 150 BPM || jog 30 sec || 160 BPM || sprint 60 … Read More
Workouts ’13: Week of June 30 Jun 30, 2013 Running (Intervals/Sprints): 60 sec || job 30 sec || sprint 60 sec || job 30 sec || sprint 60 sec || job 30 sec || sprint 60 sec || job 30 … Read More