Workouts ’13: Week of Apr 28
Apr 28, 2013 Hiking: Skyline Trail. Carried 2 packs for the last 2.5 miles. Hike was all climbing. 8,000 ft of elevation gain (450 – 8600) over 11 miles. 7:18:00 || 8.5 mi || 125 BPM || Mountains! || 25 … Read More
Workouts ’13: Week of Apr 21
Apr 22, 2013 Walking: 0:35:00 || 2.2 mi Barbell Squat: 45 lb x 12 reps 95 lb x 12 reps 135 lb x 6 reps 170 lb x 20 reps 155 lb x 20 reps Notes: Widowmakers… it’s a ‘light’ … Read More
Workouts ’13: Week of Apr 14
Apr 15, 2013 Chin-Up: 8 reps 3 reps || weighted || 70 lb 4 reps || weighted || 55 lb 4 reps || weighted || 50 lb Notes: Set 2 (70), thought I was doing 60lbs, not 70. Sets 3 … Read More
LeanGains Journal: Round III
Week 1: Mar 24 – Mar 30, 2013 Diet First week back to counting calories and carb/fat cycling. I’ve enjoyed the increase in calories over the previous cycle, but having a hard times dealing with carb cravings (grains & starches). … Read More
Workouts ’13: Week of Apr 7
Apr 8, 2013 Chin-Up: 20 reps 12 reps 10 reps Notes: At home workout today Body Weight Squat: 75 reps 50 reps 50 reps Notes: At home workout today Flexed-Arm Hang: 35 sec Apr 10, 2013 Walking: 0:40:00 || 2.2 … Read More
Workouts ’13: Week of Mar 31
Apr 1, 2013 Body Weight Squat: 20 reps (+13 pts) Barbell Squat: 135 lb x 8 reps (+75 pts) 185 lb x 6 reps (+98 pts) 205 lb x 1 reps (+58 pts) 215 lb x 6 reps (+120 pts) 205 lb x 8 reps (+120 … Read More
Workouts ’13: Week of Mar 24
DELOAD WEEK! Mar 25, 2013 Trap Bar Deadlift: 95 lb x 10 reps 145 lb x 10 reps 175 lb x 8 reps 175 lb x 8 reps 175 lb x 8 reps Hammer Dumbbell Curl: 25 lb x 8 … Read More
Workouts ’13: Week of Mar 17
Mar 18, 2013 Walking: 0:40:00 || 2.2 mi || flat Body Weight Squat: 20 reps Barbell Squat: 95 lb x 10 reps 135 lb x 8 reps 185 lb x 2 reps 205 lb x 8 reps 185 lb x … Read More
LeanGains Plan: Round III
Goal Increase strength levels while maintaining or improving current body fat percentage over 8 weeks (03/24/13 – 05/19/13) Target (guesstimate) – 168.0 lbs w/ 30” waist ~ 7-8% bodyfat Current Measurements Body Weight: ~168 lbs Waist: 31.0625″ Body fat per http://www.1percentedge.com/ifcalc/: … Read More
LeanGains: 4 months
Body Measurements Starting (11/10/12) Ending (03/05/13)1 Difference Weight 178 166 -12 lbs Waistline 35.00″ 30.875″ -4″ Average Body Fat %2 17% 9%3 -8% Lean Body Mass (LBM) 147.8 151.4 lbs +3.6 lbs Lbs of Body Fat 30.2 lbs … Read More