Feb 3, 2013
-
Body Weight Squat:
- 20 reps
-
Goblet Squat (dumbbell):
- 60 lb x 12 reps
- 70 lb x 12 reps
- 80 lb x 10 reps
-
Chin-Up:
- 8 reps (+49 pts)
- 3 reps || weighted || 60 lb
- 4 reps || weighted || 55 lb
- 5 reps || weighted || 50 lb
- 7 reps || weighted || 25 lb
-
Barbell Curl:
- 50 lb x 8 reps
- 70 lb x 10 reps
- 70 lb x 8 reps
Feb 4, 2013
-
Hiking:
- 1:04:00 || 3.7 mi || 17:31 min/mi || 119 BPM || light hills || 5 lb
- Testing out my GPS unit.
Feb 5, 2013
-
Elbow-Supported Dumbbell External Rotation:
- 10 lb x 12 reps
- 10 lb x 12 reps
-
Internal Shoulder Cuff Rotation (Lucky Cat):
- 10 lb x 10 reps )
- 10 lb x 10 reps
-
Cable External Rotation:
- 20 lb x 10 reps
- 20 lb x 10 reps
-
Dumbbell Bench Press:
- 40 lb x 10 reps
- 55 lb x 10 reps
- 70 lb x 6 reps
- 85 lb x 8 reps
- 75 lb x 8 reps
- 65 lb x 8 reps
-
Standing Barbell Shoulder Press (OHP):
- 45 lb x 10 reps
- 65 lb x 8 reps
- 105 lb x 4 reps
- 95 lb x 6 reps
- 85 lb x 7 reps
Feb 7, 2013
-
Barbell Deadlift:
- 95 lb x 10 reps
- 135 lb x 10 reps
- 205 lb x 6 reps
- 235 lb x 12 reps
- 10 reps
- 205 lb x 12 reps
Feb 8, 2013
-
Push-Up:
- 50 reps
-
Pull-Up:
- 12 reps
- 10 reps
- 10 reps
Feb 9, 2013
-
Hiking:
- 1:48:00 || 4 mi || light hills || 20 lb
