DELOAD WEEK!
-
Trap Bar Deadlift:
- 95 lb x 10 reps
- 145 lb x 10 reps
- 175 lb x 8 reps
- 175 lb x 8 reps
- 175 lb x 8 reps
-
Hammer Dumbbell Curl:
- 25 lb x 8 reps
- 40 lb x 8 reps
- 40 lb x 8 reps
- 40 lb x 8 reps
-
Walking:
- 1:00:00 || 3.2 mi || flat
-
Walking:
- 1:00:00 || 3 mi || flat
-
Chin-Up:
- 16 reps || weighted || 10 lb
-
Push-Up:
- 55 reps
- 15 reps
- 15 reps
-
V-Bar Pulldown:
- 120 lb x 8 reps
- 120 lb x 8 reps
- 120 lb x 8 reps
-
Body Weight Squat:
- 25 reps
- 25 reps
-
EZ-Bar Curl:
- 40 lb x 10 reps
- 70 lb x 12 reps
- 70 lb x 12 reps
- 70 lb x 12 reps
-
Triceps Pushdown:
- 40 lb x 10 reps
- 70 lb x 8 reps
- 70 lb x 8 reps
- 70 lb x 8 reps
-
Cable One Arm Tricep Extension:
- 20 lb x 12 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
-
Standing One-Arm Biceps Cable Curl:
- 40 lb x 10 reps
- 50 lb x 10 reps
- 50 lb x 10 reps
-
Seated Dumbbell Shoulder Press:
- 30 lb x 10 reps
- 30 lb x 10 reps
- 30 lb x 10 reps
-
Front Dumbbell Raise:
- 20 lb x 8 reps
-
Body Weight Squat:
- 25 reps
- 25 reps
-
Walking:
- 1:20:00 || 4.2 mi || flat
-
Hiking:
- 8:45:00 || 11.1 mi || 135 BPM || Mountains! || 25 lb pack
- Skyline Trail, up only. 8000+ ft of climbing.
